Third - nicotine prevents proper circulation, which provides the metabolism at the cellular level. So, smoking creates ideal conditions for the formation of cellulite. It's funny when girls fight frantically cellulite using different creams, and are not able to quit smoking! Tight clothes and shoes with very high heels may difficult peripheral circulation. Much harm is long standing in the same pose. If your job forces you to have "fixed", try to change the position of the feet and doing exercises. Improving the circulation of blood and lymph allow special light exercises for legs. If you use it in a cream or gel to improve lymphatic and blood circulation, remember that they must be applied to the feet upwards. Hipodinamiya is also a good friend of cellulite.
How many more stand without movement, the sooner you will develop cellulite. Cellulite appears, at first, where abnormal circulation of blood and lymph from inactivity of the muscles. In intensely working muscles blood and lymph did not stay long. It's important to make time for daily exercise for necessary perseverance. - Daily contrast shower helps to improve blood circulation. During the making of the soul body rub with brush, sponge or mitt. If you can not take a shower - rub body dry with a brush or sponge. It also positively affects the blood flow so regularly visited saunas or bathrooms (if there are no contraindications for this).
Cellulite always worsens with stress.
Avoid stressful situations and learn to confront the trouble and strokes of fate. The more you are nervous, the better for cellulite. If you learn the art of relaxation and you can use it to remove the tension and relax other parts of the body and allow the body to recover from the resulting stress you are putting barriers in the way of the development of cellulite. Classical massage for cellulite It is in areas affected by cellulite areas - buttocks, thigh muscles and muscles of the armpit. Of the glutei muscles have large deposits of fat. Properly fitted hands move in the direction from hip to tailbone on the one hand, and to the other hip bone. This is explained by the direction of the muscle fibers. On the buttocks can be applied vigorously squeezing, kneading, chopping, tap and more.
When massaging thigh 5 different muscle groups: front, inner side, side, rear and rear external internal. Priority has this muscle group over which cellulite is most pronounced. Usually these are side and rear outer thigh groups. Shall apply accordingly Finnish stroking, caress, squeeze and chop, and rear thigh muscle advised all types of massage. Massage - anchor the auxiliary muscle consists of caress, squeezing and kneading.
How many more stand without movement, the sooner you will develop cellulite. Cellulite appears, at first, where abnormal circulation of blood and lymph from inactivity of the muscles. In intensely working muscles blood and lymph did not stay long. It's important to make time for daily exercise for necessary perseverance. - Daily contrast shower helps to improve blood circulation. During the making of the soul body rub with brush, sponge or mitt. If you can not take a shower - rub body dry with a brush or sponge. It also positively affects the blood flow so regularly visited saunas or bathrooms (if there are no contraindications for this).
Cellulite always worsens with stress.
Avoid stressful situations and learn to confront the trouble and strokes of fate. The more you are nervous, the better for cellulite. If you learn the art of relaxation and you can use it to remove the tension and relax other parts of the body and allow the body to recover from the resulting stress you are putting barriers in the way of the development of cellulite. Classical massage for cellulite It is in areas affected by cellulite areas - buttocks, thigh muscles and muscles of the armpit. Of the glutei muscles have large deposits of fat. Properly fitted hands move in the direction from hip to tailbone on the one hand, and to the other hip bone. This is explained by the direction of the muscle fibers. On the buttocks can be applied vigorously squeezing, kneading, chopping, tap and more.
When massaging thigh 5 different muscle groups: front, inner side, side, rear and rear external internal. Priority has this muscle group over which cellulite is most pronounced. Usually these are side and rear outer thigh groups. Shall apply accordingly Finnish stroking, caress, squeeze and chop, and rear thigh muscle advised all types of massage. Massage - anchor the auxiliary muscle consists of caress, squeezing and kneading.
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